(Plus, The Top 6 PURE Bone Broth Benefits)
Millions of people have recently discovered bone broth benefits to be nothing short of transformation to:
- Treat leaky gut syndrome
- Overcome food intolerance and allergies
- Improve joint health
- Reduce cellulite
- Boost immune system
They contain chondroitin sulphate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.
A study of chicken soup (broth) conducted by the University of Nebraska Medical Centre wondered what it was in the soup that made it so beneficial for colds and flu.
Researchers proved that the amino acids produced when making chicken stock reduced inflammation in the respiratory system and improved digestion.
Also, research is proving it can also boost the immune system and heal disorders like allergies, asthma and arthritis.
It’s also important to remember that most store-bought “stock and “broth” today aren’t “REAL.”
Instead, companies use lab-produced meat flavours in bouillon cubes, soup and sauce mixes.
Also, manufacturers began using mono sodium glutamate (MSG). This tastes like meat and causes inflammation in your brain. It also increases your set point weight (aka it’s HORRIBLE for you).
If you want real bone broth and real bone broth benefits, you can now make it in 10x less time for 10x less money. Which I explain at the end of this article.
Bone broth stock is a great place to find all of the valuable amino acids, collagen, gelatine and trace minerals.
In fact, there are dozens of different nutrients within bone broth. Many of which can’t be obtained easily from other commonly eaten foods.
That’s partly why there are so many incredible bone broth benefits.
6 of Our Favorite Bone Broth Benefits Are…
1. PROTECTS JOINTS
Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow.
As we get older, our joints naturally experience wear and tear, and we become less flexible.
Why does that matter? As we age, cartilage diminishes as antibodies attack them (age-related degradation of joint cartilage).
As bone broth simmers, collagen from the animal parts leaches into the broth. Then it becomes readily absorbable to help restore cartilage.
One of the most valuable components of bone broth stock is gelatine. This acts like a soft cushion between bones that helps them “glide” without friction.
Gelatin also provides us with building blocks that form and maintain strong bones. This helps taking pressure off of aging joints and supporting healthy bone mineral density.
Research done by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance.
2. GOOD FOR THE GUT
Studies show that gelatine is beneficial for restoring strength of the gut lining and fighting food sensitivities (such as to wheat or dairy), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.
A report published in the Journal of Clinical Gastroenterology found that gelatine effectively supports intestinal health and integrity.
Studies proved that in individuals with digestive imbalances, serum concentrations of collagen are a lot less.
Because the amino acids in collagen build the tissue that lines the colon and entire GI tract, supplementing with collagen can support healthy digestive function.
3. MAINTAINS HEALTHY SKIN
Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance.
Collagen integrity is accredited with helping reduce the visible signs of wrinkles. Also decreasing puffiness and fighting various other signs of aging.
Many people report a decrease in cellulite when consuming foods and supplements containing collagen. Since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
Double-blind, placebo-controlled studies investigating the age-defending properties of collagen have found that 2.5–5 grams of collagen hydrolysate (CH) used among women aged 35–55 once daily for eight weeks supports skin elasticity, skin moisture, trans epidermal water loss (dryness) and skin roughness.
At the end of only four weeks, those using collagen showed a statistically significant improvement in comparison to those using a placebo with regard to skin moisture and skin evaporation.
Plus noticeable decreases in signs of accelerated aging, all with little to no side effects.
4. SUPPORTS IMMUNE SYSTEM FUNCTION
One of the most remarkable things about bone broth is its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function.
Leaky gut occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining. Then they enter the bloodstream, where the immune system detects them and becomes hyperactive.
This increases inflammation and leads to dysfunctions all over. As the immune system releases high levels of antibodies that cause an autoimmune-like response and attack healthy tissue.
Bone broth is one of the most beneficial foods to consume. It restores gut health and therefore supports immune system function and healthy inflammation response.
Collagen/gelatine and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity.
Traditionally made bone broths support healthy inflammatory response and normal immune system function.
Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood.
5. BOOSTS DETOXIFICATION
Every day, the average person is exposed to an array of environmental toxins, pesticides, artificial ingredients and chemicals of all sorts.
While the human body has its own means of detoxifying itself from heavy metals and other toxic exposures, it often has a hard time keeping up when flooded with an overwhelming amount of chemicals.
Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins.
It also helps maintain tissue integrity, and improves the body’s use of antioxidants.
Bone broth stock contains potassium and glycine, which support both cellular and liver detoxification.
Some of the ways in which bone broth boosts detoxification is by supplying sulphur (especially when you add veggies, garlic and herbs to your broth) and glutathione.
Glutathione is a phase II detoxification agent that lowers oxidative stress.
Stanford University’s Medicine Preventative Research Centre has found that glutathione helps with elimination of fat-soluble compounds, especially heavy metals like mercury and lead.
It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions.
Bone broth also increases intake of essential minerals. They act like chelators to remove toxins by stopping heavy metals from attaching to mineral receptor sites.
6. AIDS THE METABOLISM AND PROMOTES ANABOLISM
Bone broth is a great way to obtain more glutathione, which studies show plays important roles in antioxidant defense, nutrient metabolism and regulation of cellular events.
A 2004 study published in the Journal of Nutrition states that glutathione’s roles and benefits include regulating gene expressions, DNA and protein synthesis, cell proliferation and apoptosis, signal transduction, cytokine production, and immune responses.
Amino acids found in bone broth stock have numerous metabolic roles. Including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health.
Glycine found within collagen helps form muscle tissue by converting glucose into useable energy. Plus it slows cartilage, tissue and muscle loss associated with aging by improving the body’s use of antioxidants.
Studies have revealed that glycine protects skeletal muscle loss. It also stops the expression of genes associated with age-related muscle protein breakdown.
Glutamine is another amino acid that’s important for a healthy metabolism. Since it helps us maintain energy by sending nutrients, including nitrogen, to our cells.
Arginine also has the role of breaking down nitric oxide that helps improve circulation and sends blood and nutrients to cells throughout the body. Thus improving muscle and tissue integrity and promoting normal wound healing.
Super Sane Bone Broth Nutrition
Bone broth pretty much an all-natural vitamin “pill” because it is packed with:
- over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)
- collagen/gelatine, which help form connective tissue
- nutrients that support digestive functions, immunity and brain health
That mean bone broth benefits literally every part of your body, from your gut to your brain, from your muscles to your ligaments.
Our six favourite nutritional compounds found in bone broth are…
1. GLYCOSAMINOGLYCANS (GAG)
Glycosaminoglycans have the primary role of maintaining and supporting collagen and elastin that take up the spaces between bones and various fibres.
GAGs are supportive for digestive health since they help restore the intestinal lining, which is why a deficiency in these nutrients has been linked to digestive challenges.
There are two main types of naturally occurring glucosamine: hydrochloride and sulfate.
Both help keep up the integrity of cartilage, which is the rubbery substance within joints that acts like a natural cushion.
Studies show that glucosamine can become depleted as we get older, so supplements are often used to support joint health.
3. HYALURONIC ACID
Found throughout connective, epithelial (skin) and neural tissues, hyaluronic acid contributes to cell proliferation, differentiation and mitigation, allowing our cells to perform various functions throughout the body as needed.
It offers support for multiple skin types and promotes healthy aging, cell rejuvenation and skin firmness.
4. CHONDROITIN SULFATE
Chondroitin sulphate is a beneficial glycosaminoglycan found in the cartilage within the joints of all animals. It’s often used to support joint health and comfort, especially in combination with glucosamines.
5. MINERALS AND ELECTROLYTES
Bone broth provides essential minerals, including electrolytes, all provided in an easy-to-absorb form.
Electrolytes found within bone broth include calcium, magnesium and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve signalling functions, heart health and digestive health.
Collagen is the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract.
It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely.
As a rich source of gelatine, bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption and also helps keep particles from leaching out where they shouldn’t be.
The Magic of Gelatin COMBINED With Collagen
Collagen is the protein found in connective tissue of vertebrate animals. It’s abundant in bone, marrow, cartilage, tendons and ligaments.
The breakdown of collagen in bone broths is what produces gelatine.
Gelatine (the breakdown of collagen) was one of the first functional foods used as a medical treatment in ancient China. Dr. Francis Pottenger and other world-class researchers have found gelatine and collagen to have the listed benefits:
- Gelatine helps people with food allergies and sensitivities tolerate those foods, including cow’s milk and gluten.
- Collagen protects and soothes the lining of the digestive tract and can aid in healing IBS, Crohn’s, ulcerative colitis and acid reflux symptoms.
- Gelatine promotes probiotic balance and growth.
- Bone broth increases collagen, reducing the appearance of wrinkles and banishing cellulite.
- Because gelatine helps break down proteins and soothes the gut lining, it may prove useful for leaky gut syndrome and the autoimmune disorders that accompany it.
- Gelatine provides bone-building minerals in easily absorbable ways, preventing bone loss and reducing join pain.
Here is another incredible benefit from the collagen found in bone broth: It can make your skin look amazing!
According to Donna Gates, author of “Body Ecology,” bone broth benefits you skin because it makes it supple and can decrease cellulite!
She says cellulite comes from a lack of connective tissue, and if someone has very smooth skin, it’s because the skin is high in connective tissue.
Gates explains that consuming collagen-rich bone broth can reduce cellulite and tighten your skin, making you look younger — adding it to the long list of bone broth benefits.